New MrsRando's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
197.4 lb Lost so far: 2.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
1235 kcal Fat: 37.15g | Prot: 64.36g | Carb: 166.96g.   Lunch: turkey lunch meat, kraft light mayo, great value whole wheat bread, banana. Dinner: subway chicken breast sub, subway light mayo, subway oil and vinegar, cucumbers, tomato slices subway, spinach, banana pepper, black olives, dannon greek honey on the bottom yogurt. Snacks/Other: smart pop, silky smooth dark chocolate, special k fruit, 2% great value milk. more...
2661 kcal Activities & Exercise: Shopping - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet New MrsRando's own diet   losing 4.6 lb a week


Awesome job! :D 
30 Jul 11 by member: tbaum75
30 Jul 11 by member: New MrsRando
Great Job!! 
30 Jul 11 by member: schmorg13
Thank you so much :) 
31 Jul 11 by member: New MrsRando
Great first week!! 
31 Jul 11 by member: krystynecar


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