schmorg13 - Member

schmorg13

Joined July 2011

Posts

Following

Followers

Weight History

Start Weight

195.0 lb

Lost so far: 10.0 lb

Current Weight

185.0 lb
Performance: losing 1.4 lb a week

Goal Weight

140.0 lb

Still to go: 45.0 lb

Hi Everyone!

I'm a 38 year old mother of 3, ages 13, 4, and 3. My life is nuts and I am constantly on the go. I found myself nearly 55 lbs heavier after I quit smoking, and now it HAS to come off! I need to continue to live a healthier lifestyle now, for myself, my husband, and my children.

schmorg13's Weight History

view schmorg13's complete history

Following

	rozbudz13
	last weighin: steady

	lynncw
	last weighin: losing 0.7 lb a week

schmorg13's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g

Crustless Bacon Spinach and Mushroom Quiche

A low carb alternative to a scrumptious quiche.

cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g

Chocolate Coffee Mousse

This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

view complete cookbook

schmorg13's Latest Posts

Sweet
There is a fabulous quick recipe in my Atkins book, 2 tablespoons heavy cream, 1 tablespoon unsweetened baking cocoa, and 1 packet of splenda. You stir quickly until the cream begins to thicken and fluff. You end up with an amazing chocolate mousse. You can also add a little instant coffee if you want a mocha one. You can find more recipes in the induction section of "The new Atkins for a New you" on page 102. Hope this helps, it sure helps me when my sweet tooth acts up.

posted 28 Jul 2011, 10:45

RDI?
I think it depends on which program you are following. My RDI is 1900 and the lbs are melting off. However, its 1900 of certain foods on Atkins.

posted 27 Jul 2011, 13:18

Back Again!
I would love to be your buddy! I quit smoking, with the help of Chantix, in Feb of 2010. I have put on about 55 lbs since then, and it seems that food became the new vice. Good luck to you, and so glad that you made the decision to live a healthier life!

posted 27 Jul 2011, 09:07

Netflix Streaming Workouts
I had no idea Netflix had these!! This just made my day! Will try it tonight, beats trying to walk in 100 degree temps and awful humidity. Thanks so much for the post!

posted 26 Jul 2011, 18:25

joined july 18
Gnat, I would generally agree, HOWEVER, she is on Atkins which does not allow chips, etc. At least not in the way we are all accustomed. There are items that are and need to be cut from her diet, at least in the beginning, and some for good. Our old habits are what put us all in the spot we are in. If we do not adapt a new healthy lifestyle, we fall prey to our old ways, and fall back into the unhealthy choices that made us overweight in the first place.

posted 26 Jul 2011, 12:43

schmorg13 has submitted 5 posts