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BAH!! Fell into that stupid trap again! Used food as a reward and after a particularly hot 4hour walk through the zoo with my kids I ate a small vanilla frosty. My calorie intake isn't too bad but I probably should have had a salad instead of that delicious darned dessert...
Diet Calendar Entries for 29 July 2011:
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1648 kcal
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Fat: 33.45g | Prot: 94.48g | Carb: 192.79g.
Breakfast: great value 2% milk, peanut butter cap. Lunch: Turkey sandwich. Dinner: parkay, peas and carrots, sweet potato, great value medium chunky salsa, light sour cream, winn dixie chicken breast. Snacks/Other: orange, blue moon, Vanilla Frosty (small). more...
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2648 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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 Comments
That's hard not to do especially when you don't realize how many calories are in that stuff! I'm a medical assistant for a company that does house calls. I usually work in the office, but the other day I had to go on the road with a physician to fill for their medical assistant. When we were done seeing patients, he asked what I wanted to do before we went back to the office. I suggested ice cream. He said ok and we went to Dairy Queen. He got a triple chocoholic mini blizzard. I did as well figuring there wouldn't be THAT many calories in a mini blizzard. Well....there is 430 calories in one of those!! I still managed to stay under my calories for the day, but they sure can sneak up on your fast!!
29 Jul 11 by member: tbaum75
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Yeah, that's exactly what I did yesterday (and I even had 2 beers). I'm glad that I have this site to come to though because before I would have just started eating bad again but I'm going to take my knowledge and apply it moving forward.
30 Jul 11 by member: New MrsRando
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