My scale said lo yesterday…I guess it knew…huh…
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251.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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606 kcal
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Fat: 0.00g | Prot: 150.00g | Carb: 0.00g.
Breakfast: Tap Water, ISO pure ISO pure Protein powder, ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup. more...
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losing 6.3 lb a week
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wannabhealthier's weight history
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