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Yeah. I always stall and go up a few pounds before a good drop. I still get worried that I'm not losing, but I always seem to meet my goal. I'll take it! I'll post my food photos later.
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175.0 lb
Lost so far: 55.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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813 kcal
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Fat: 52.14g | Prot: 77.88g | Carb: 9.50g.
Breakfast: Oscar Mayer Thin Sliced Turkey Breast, Oscar Mayer Thin Sliced Turkey Breast, Smucker's Natural Creamy Peanut Butter, Great Value Sharp Cheddar Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Thai Kitchen Lite Coconut Milk Unsweetened , Daisy Sour Cream, Roast Beef. more...
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losing 14.0 lb a week
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 Comments
12 Aug 23 by member: ZenusWarriorPrincess
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@zenus thanks. I downloaded that app HEAVY. OMG it's awesome. Thanks for recommending it! I'm going to the orthopedic doc to address some old injuries And get an order for physical therapy. Rule number one. Don't re-injure yourself 🤣 I use to be a big weight lifter and skier. My knee has been swelling lately so I'm doing something wrong.
12 Aug 23 by member: jenjabba
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Nice! That's right, safety first! I hope you get it figured out!
12 Aug 23 by member: ZenusWarriorPrincess
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