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Za 154 a 87/ Zo 114 a 84/ Ma 109 a 86/ Di 99 a 86/ Wo 108 a 82/ Do 89 a 79/ VR 87 a 90
Vr veel chocolade
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215.0 lb
Lost so far: 9.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1877 kcal
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Fat: 148.57g | Prot: 90.79g | Carb: 41.50g.
Breakfast: Everyday Frikandel. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Devos Lemmens Mayonnaise, Tomaten, Varkensgehakt. Snacks/Other: Everyday Frikandel. more...
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losing 2.6 lb a week
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