Weigh In record (no journal entry) for 30 September 2009
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2009:
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1821 kcal
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Fat: 40.18g | Prot: 43.72g | Carb: 335.56g.
Breakfast: Light Soft Spread, Whole Wheat Bread, California Orange Juice (Chilled, Includes From Concentrate), Bananas. Lunch: Scallions or Spring Onions, Roasted Red Pepper With Parmesan Dressing, Mixed Salad Greens, grapes, Pizza Sauce, whole wheat pita, mushrooms, Imitation Mozzarella Cheese, spinach, Cherry Tomatoes. Dinner: Bistro Express Wholegrain Medley - Garden Vegetable. Snacks/Other: Diet Dr. Pepper (12 oz can), apple fuji, oats and peanut butter bar, Bite Size Crispy Minis Cheddar, fibre plus chocolate peanut butter granola bar, sugar snaps. more...
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losing 10.5 lb a week
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