Weigh In record (no journal entry) for 07 August 2023
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133.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1984 kcal
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Fat: 70.47g | Prot: 93.81g | Carb: 234.99g.
Breakfast: Morton Salt, Sunsweet Prune Juice, Nature Made Energy B12, All Whites 100% Liquid Egg Whites, Daiya New York Cheezecake. Lunch: Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread, So Delicious Coconut Milk Yogurt - Vanilla, Fody Blueberry Almond Bar. Dinner: Simple Mills Organic Seed Flour Crackers, Lactaid Cottage Cheese, All Whites 100% Liquid Egg Whites, Green Beans with Walnuts and Blue Cheese. Snacks/Other: Nature Made Vitamin C Adult Gummies. more...
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1498 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes. more...
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losing 1.2 lb a week
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