Vopli's Journal, 11 March 2015

165.3 lb Lost so far: 33.1 lb.    Still to go: 52.9 lb.    Diet followed poorly.

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925 kcal

Fat: 38.44g | Prot: 68.65g | Carb: 74.10g.   Breakfast: Skinless Chicken Breast, Sesame Oil. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Toasted White Bread, Peanut Butter, Flour Tortilla. more...

2378 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...