Vopli's Journal, 11 March 2015

Yessss, I finally reached my milestone! Last time I weighed 75kg was when I was still in school. Now my next milestone will be 68kg, because that is when my BMI flips from Overweight to Normal.

Diet Calendar Entries for 11 March 2015:
925 kcal Fat: 38.44g | Prot: 68.65g | Carb: 74.10g.   Breakfast: Skinless Chicken Breast, Sesame Oil. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Toasted White Bread, Peanut Butter, Flour Tortilla. more...
2378 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

6 Supporters    Support   

Comments 
Congratulations! You're a very nice inspiration! Do you know any raw vegan recipes? Something that tastes really nice and is not very heavy calorie? 
11 Mar 15 by member: helenapatra
Congratulations :-)  
11 Mar 15 by member: snezica
Congrats ;) Hope you achieve your new goal soon :) 
11 Mar 15 by member: GuriFit
Thanks guys for your support! Really appreciate this! About the recipes: Check out the Moroccan Chickpea Soup. I believe it's vegan and I really liked it. It isn't very calorie heavy either. 
12 Mar 15 by member: Vopli
Well done,I'm happy for you. 
13 Mar 15 by member: andro81
Congrats! 
14 Mar 15 by member: sohck

     
 

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