Weigh In record (no journal entry) for 09 March 2015
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158.0 lb
Lost so far: 13.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1097 kcal
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Fat: 57.74g | Prot: 53.04g | Carb: 98.84g.
Breakfast: Coffee, NutriSystem Creamy Chocolate Protein Shake Mix, Bananas, Water, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Spaghetti Winter Squash, Nutiva Organic Extra Virgin Coconut Oil, Water, Stop & Shop Baby Carrots, Mushrooms, Red Gold Diced Tomatoes, Ground Beef (95% Lean / 5% Fat), Ragu Super Chunky Mushroom Pasta Sauce. Dinner: Kraft Strawberry Balsamic Vinaigrette, Strawberries, Lettuce Salad with Assorted Vegetables, Food Lion Rotisserie Chicken. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Planters Deluxe Mixed Nuts, Green Tea. more...
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gaining 4.2 lb a week
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