Weigh In record (no journal entry) for 30 July 2023
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180.5 lb
Lost so far: 49.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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379 kcal
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Fat: 26.23g | Prot: 33.33g | Carb: 0.66g.
Breakfast: Blue Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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losing 5.3 lb a week
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