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I went up. I hate that! I started on the new program and gained. I told my counselor how nervous I was and she decided to put me on the 4 week express. I don't know why she didn't at first.Thats suppose to be the first step anyways and then move me to the Express 2 plan. Its a little more strict. And no pudding on this plan. That makes me so sad =( But I can still have 3 starches and 2 lite wheat bread is still 1 starch. I was excited about that. And now 3 cups of lettuce is equal to 1 veg. Crazy huh?? Soooo....I'm starting a new journey and 1.2 pounds heavier. But I have to add, that she did add on 4 extra weeks to my program. Thanks counselor!!!!
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197.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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 Comments
I know, this new program is stressful, I gained .4 which doesnt sound like a lot BUT it takes me soooo long to lose that .4 is like 2 lbs on a normal "loser". I think the key is to hang in there! I still havent had the 3rd starch....I am slowly integrating all the added food. I integrated extra pro and diary...(always ate lots of veggies)..next week will add extra starch.
09 Aug 07 by member: Lucia
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I'm not too thrilled about my new plan either. I cannot get in 4 starches in one day.
09 Aug 07 by member: readytolose
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Ya'll hand me over your starches and no one will get hurt!!! LOL....I have completed three weeks on new plan, but because I have not gone to weigh in since Monday, I don't know how I am doing. Am slowly getting used to all the new stuff on it. I think my trip and doing that one take off that was such a total failure for me, threw me off. I am going to weigh in tomorrow morning. Whatever happens happens. I am sticking to this new program for at least another month before I re-evaluate.
09 Aug 07 by member: altoannie
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I started the new plan 4 weeks ago- lost 4 pounds the first week , gained a pound the next week, was stuck for a week, and now have finally lost 2 pounds. I even did a take off in there. I'm not happy with the extra starch either- that is a major trigger for me. I feel like I'm just begging for a binge, eating that much starch! My counselor is adament that I eat absolutely everything, but I rarely use both fats and the extra starch- I just don't tell her....
09 Aug 07 by member: suedi3399
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you sound like me suedi3399.......
09 Aug 07 by member: altoannie
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