Date started: 01 Jun 09

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 225.0 lb
29 Oct 09	202.0 lb	Reasonably Well
08 Oct 09	203.2 lb	Reasonably Well
06 Oct 09	204.0 lb	Reasonably Well
22 Sep 09	204.6 lb	Reasonably Well
08 Sep 09	205.4 lb	Reasonably Well
01 Sep 09	207.0 lb	Reasonably Well
28 Aug 09	207.4 lb	Reasonably Well
19 Aug 09	207.8 lb	Reasonably Well
13 Aug 09	207.8 lb	Reasonably Well
07 Aug 09	208.0 lb	Reasonably Well
04 Aug 09	208.6 lb	Reasonably Well
03 Aug 09	209.4 lb	Reasonably Well
31 Jul 09	211.4 lb	Reasonably Well
28 Jul 09	212.2 lb	Reasonably Well
27 Jul 09	213.2 lb	Reasonably Well
23 Jul 09	212.8 lb	Reasonably Well
22 Jul 09	214.2 lb	Reasonably Well
21 Jul 09	215.2 lb	Reasonably Well
10 Jul 09	215.2 lb	Reasonably Well
09 Jul 09	216.8 lb	Reasonably Well
06 Jul 09	216.0 lb	Reasonably Well
04 Jul 09	216.6 lb	Reasonably Well
03 Jul 09	217.4 lb	Reasonably Well
02 Jul 09	217.8 lb	Reasonably Well
28 Jun 09	217.8 lb	Reasonably Well
24 Jun 09	219.4 lb	100%
22 Jun 09	221.8 lb	Reasonably Well
18 Jun 09	222.0 lb	100%
16 Jun 09	224.0 lb	100%
15 Jun 09	225.0 lb	Not Applicable
01 Jun 09	225.0 lb	Not Applicable

Date started: 06 Jun 07

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 213.0 lb
20 Feb 08	194.0 lb	Poorly
12 Feb 08	192.8 lb	Poorly
24 Jan 08	194.0 lb	Poorly
15 Jan 08	191.0 lb	Poorly
11 Jan 08	191.2 lb	Poorly
24 Dec 07	186.8 lb	Reasonably Well
07 Dec 07	186.8 lb	Reasonably Well
06 Dec 07	188.0 lb	Reasonably Well
05 Dec 07	189.8 lb	Reasonably Well
28 Nov 07	190.0 lb	Reasonably Well
26 Nov 07	189.8 lb	Reasonably Well
16 Nov 07	189.8 lb	Reasonably Well
13 Nov 07	189.4 lb	Poorly
10 Nov 07	187.2 lb	Reasonably Well
08 Nov 07	189.0 lb	Reasonably Well
05 Nov 07	189.2 lb	Reasonably Well
02 Nov 07	190.0 lb	Poorly
29 Oct 07	190.6 lb	Poorly
25 Oct 07	189.2 lb	Reasonably Well
20 Oct 07	187.2 lb	Reasonably Well
18 Oct 07	189.2 lb	Reasonably Well
16 Oct 07	189.6 lb	Reasonably Well
13 Oct 07	189.4 lb	Reasonably Well
11 Oct 07	190.2 lb	Reasonably Well
09 Oct 07	191.0 lb	100%
05 Oct 07	191.4 lb	Reasonably Well
03 Oct 07	192.4 lb	Reasonably Well
02 Oct 07	193.2 lb	Reasonably Well
28 Sep 07	191.4 lb	Reasonably Well
26 Sep 07	191.4 lb	100%
24 Sep 07	192.4 lb	Reasonably Well
22 Sep 07	194.2 lb	Poorly
20 Sep 07	192.2 lb	Reasonably Well
18 Sep 07	191.8 lb	100%
14 Sep 07	193.6 lb	Reasonably Well
12 Sep 07	193.0 lb	Reasonably Well
11 Sep 07	195.4 lb	Reasonably Well
08 Sep 07	193.6 lb	Reasonably Well
04 Sep 07	194.2 lb	Reasonably Well
31 Aug 07	195.6 lb	Reasonably Well
29 Aug 07	196.6 lb	Poorly
22 Aug 07	193.6 lb	Reasonably Well
21 Aug 07	193.4 lb	100%
18 Aug 07	193.8 lb	Reasonably Well
16 Aug 07	196.6 lb	Poorly
13 Aug 07	197.0 lb	Poorly
11 Aug 07	195.8 lb	Reasonably Well
09 Aug 07	197.0 lb	Reasonably Well
06 Aug 07	195.8 lb	100%
03 Aug 07	196.4 lb	100%
01 Aug 07	199.8 lb	Reasonably Well
30 Jul 07	198.2 lb	Reasonably Well
27 Jul 07	198.6 lb	Reasonably Well
25 Jul 07	199.6 lb	Poorly
23 Jul 07	198.4 lb	Reasonably Well
21 Jul 07	199.2 lb	Reasonably Well
19 Jul 07	202.0 lb	Reasonably Well
17 Jul 07	204.6 lb	Poorly
13 Jul 07	200.6 lb	Reasonably Well
11 Jul 07	201.6 lb	Reasonably Well
09 Jul 07	202.6 lb	Poorly
07 Jul 07	202.4 lb	Reasonably Well
03 Jul 07	203.6 lb	Reasonably Well
30 Jun 07	204.0 lb	100%
27 Jun 07	204.4 lb	100%
25 Jun 07	204.0 lb	100%
22 Jun 07	205.2 lb	100%
20 Jun 07	206.8 lb	100%
18 Jun 07	208.0 lb	Reasonably Well
12 Jun 07	208.4 lb	100%
07 Jun 07	210.0 lb	100%
06 Jun 07	213.0 lb	Not Applicable