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I found what made me lose weight was drinking water. Often, since it is not automatic and I have to think about it each time I need fluid, I forget to drink. This is where the need for routine in autism comes into play. And I have a hard time recognizing when I am thirsty. I don't recognize it until my mouth gets dry and my voice starts to crack. I eat at set times, so that does not become a problem. But I have a hard time with recognizing thirst.
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135.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1797 kcal
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Fat: 52.58g | Prot: 107.03g | Carb: 209.68g.
Breakfast: Canyon Bakehouse Gluten Free Mountain White Bread, Bonne Maman Strawberry Preserves, So Delicious Coconut Milk Yogurt - Strawberry, Sunsweet Prune Juice, Nature Made Energy B12, All Whites 100% Liquid Egg Whites, Morton Salt. Lunch: Locatelli Pecorino Romano, Rao's Homemade Sensitive Formula Marinara Sauce, Quinoa (Cooked), Gruyere Cheese, Canyon Bakehouse Gluten Free Mountain White Bread, Bonne Maman Strawberry Preserves. Dinner: All Whites 100% Liquid Egg Whites, Rao's Homemade Sensitive Formula Marinara Sauce, Quinoa (Cooked), Locatelli Pecorino Romano. Snacks/Other: Nature Made Vitamin C Adult Gummies. more...
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losing 0.6 lb a week
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 Comments
I understand a bit about the lack of thirst issue. I’ve had to eat by the clock since mid-20s, but drank plenty of water, over a gallon daily no problem. Until I got the virus late 2021. Now I have to drink by the clock, as well. Good luck getting a handle on that!
15 Aug 23 by member: TomLong
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