Weigh In record (no journal entry) for 28 September 2009
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 105.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2009:
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1737 kcal
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Fat: 36.20g | Prot: 63.88g | Carb: 319.30g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), margarine imperial, Bananas. Lunch: spinach, nectarine, Pizza Sauce, mushrooms, whole wheat pita, Imitation Mozzarella Cheese. Dinner: Long Grain & Wild - Mushroom Flavour , Acorn Winter Squash, imperial, hash bowns, shrimp, brown sugar. Snacks/Other: Pears, diet coke, Bite Size Crispy Minis Cheddar, Apples, fibre plus chocolate peanut butter granola bar. more...
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gaining 3.5 lb a week
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