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Amazing, just cheating a little shows. This weekend I went and had a few beers, watched what I ate and counted calories and I gained a pound. Oh well I will just have to keep working.
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327.0 lb
Lost so far: 1.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1132 kcal
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Fat: 20.86g | Prot: 47.74g | Carb: 183.18g.
Breakfast: Coffee with Cream and Sugar, Arnold Real Jewish Rye Bread with Seeds. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Smart Ones Smart Creations Home Style Beef Pot Roast. Snacks/Other: Ice Cream Sandwich. more...
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gaining 0.9 lb a week
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