amanda182uk's Journal, 28 September 2009

Weigh In record (no journal entry) for 28 September 2009
158.3 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2009:
1514 kcal Fat: 110.03g | Prot: 98.83g | Carb: 23.70g.   Breakfast: chorizo, egg, tomato, parmesan, mushroom, onion, creme fraiche, red sweet pepper. Dinner: ground beef, tomato, onion, mushroom, creme fraiche. Snacks/Other: ham, green sweet pepper, cheese, parmesan. more...
on diet Atkins   losing 1.5 lb a week

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