Weigh In record (no journal entry) for 17 July 2023
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1758 kcal
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Fat: 50.40g | Prot: 101.56g | Carb: 211.91g.
Breakfast: Lactaid Cottage Cheese, All Whites 100% Liquid Egg Whites, Nature Made Energy B12, Sunsweet Prune Juice, Morton Salt. Lunch: So Delicious Coconut Milk Yogurt - Vanilla, Gruyere Cheese, All Whites 100% Liquid Egg Whites, So Delicious Coconut Milk Yogurt - Strawberry, Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread. Dinner: So Delicious Coconut Milk Yogurt - Vanilla, Pillsbury Gluten Free Blueberry Muffins, Il Giardino Parmigiano Reggiano Cheese, Simple Mills Original Sprouted Seed Crackers. Snacks/Other: Nature Made Vitamin C Adult Gummies. more...
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steady weight
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