Weigh In record (no journal entry) for 17 July 2023
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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247 kcal
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Fat: 18.94g | Prot: 18.58g | Carb: 0.77g.
Breakfast: Stella Gorgonzola Cheese, Egg. more...
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losing 0.4 lb a week
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