dipstick's Journal, 03 March 2015

205.6 lb Lost so far: 12.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 77.80g | Prot: 159.47g | Carb: 89.30g.   Breakfast: Almond Milk, Costco gold standard 100% whey protein. Lunch: Freshire Farms Baby Cut Carrots, Kroger Black Forest Ham. Dinner: World Classics White Chicken Chili with Beans, Caesar Salad with Romaine, Meat Loaf. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added), Costco gold standard 100% whey protein. more...

2598 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...