| November 2019 |
| Wed 6th: |
553 *
|
26%
|
fat: 33.39g |
| |
protein: 39.52g |
| |
carbs: 24.02g |
|
-
|
-
|
| December 2014 |
| Wed 17th: |
776 *
|
37%
|
fat: 29.38g |
| |
protein: 51.52g |
| |
carbs: 78.43g |
|
-
|
-
|
| Mon 15th: |
600 *
|
29%
|
fat: 15.81g |
| |
protein: 59.84g |
| |
carbs: 57.92g |
|
-
|
-
|
| Fri 12th: |
910 *
|
43%
|
fat: 65.00g |
| |
protein: 23.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Thu 11th: |
732 *
|
35%
|
fat: 22.52g |
| |
protein: 77.81g |
| |
carbs: 55.49g |
|
-
|
-
|
| Wed 10th: |
369 *
|
18%
|
fat: 9.35g |
| |
protein: 36.59g |
| |
carbs: 27.84g |
|
-
|
-
|
| Tue 9th: |
315 *
|
15%
|
fat: 17.23g |
| |
protein: 14.50g |
| |
carbs: 28.60g |
|
-
|
-
|
| Sun 7th: |
576 *
|
27%
|
fat: 19.38g |
| |
protein: 50.76g |
| |
carbs: 48.36g |
|
-
|
-
|
| Sat 6th: |
526 *
|
25%
|
fat: 18.36g |
| |
protein: 50.12g |
| |
carbs: 40.92g |
|
-
|
-
|
| Fri 5th: |
493 *
|
23%
|
fat: 11.44g |
| |
protein: 74.51g |
| |
carbs: 17.44g |
|
-
|
-
|
| Thu 4th: |
347 *
|
17%
|
fat: 3.47g |
| |
protein: 48.88g |
| |
carbs: 32.60g |
|
-
|
-
|
| Wed 3rd: |
533 *
|
25%
|
fat: 11.11g |
| |
protein: 67.15g |
| |
carbs: 41.93g |
|
-
|
-
|
| Tue 2nd: |
480 *
|
23%
|
fat: 1.79g |
| |
protein: 55.70g |
| |
carbs: 58.95g |
|
-
|
-
|
| Mon 1st: |
508 *
|
24%
|
fat: 7.65g |
| |
protein: 65.18g |
| |
carbs: 45.22g |
|
-
|
-
|
| November 2014 |
| Sun 30th: |
490 *
|
23%
|
fat: 9.33g |
| |
protein: 59.59g |
| |
carbs: 43.64g |
|
-
|
-
|
| Sat 29th: |
349 *
|
17%
|
fat: 8.18g |
| |
protein: 44.99g |
| |
carbs: 26.17g |
|
-
|
-
|
| Wed 26th: |
190 *
|
9%
|
fat: 0.00g |
| |
protein: 27.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 25th: |
1259 *
|
60%
|
fat: 42.14g |
| |
protein: 71.31g |
| |
carbs: 144.16g |
|
-
|
-
|
| Mon 24th: |
790 *
|
38%
|
fat: 15.81g |
| |
protein: 74.84g |
| |
carbs: 88.92g |
|
-
|
-
|
| Sun 23rd: |
994 *
|
47%
|
fat: 44.56g |
| |
protein: 40.35g |
| |
carbs: 89.34g |
|
-
|
-
|
