nickicaps's Journal, 10 July 2023

125.6 lb Lost so far: 29.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 88.19g | Prot: 59.84g | Carb: 167.28g.   Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Fresh Express Organic Baby Spinach, Pineapple, Starbucks Sweet Cream Cold Brew (Grande). Lunch: Angelic Bakehouse Harissa & Green Chile Sweet Potato Crisps , Zaxby's Carrots & Celery, Pure Heart Seedless Watermelon, Sun Luck Chili Oil, Hy-Vee Sliced Swiss Cheese. Dinner: rawrev mixed nuts bar, Compliments Marinated Three Bean Salad. Snacks/Other: raw chocolate love chocolate bar, not your momma chocolate. more...

1836 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...