Weigh In record (no journal entry) for 13 July 2023
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125.4 lb
Lost so far: 29.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1565 kcal
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Fat: 77.76g | Prot: 61.65g | Carb: 162.66g.
Breakfast: Starbucks Sweet Cream Cold Brew (Grande), Hy-Vee Sliced Swiss Cheese, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Compliments Marinated Three Bean Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Finlandia Lacey Swiss Cheese, Hy-Vee Sliced Swiss Cheese, Queso-Melt Queso, Zaxby's Carrots & Celery, Pure Heart Seedless Watermelon, Sun Luck Chili Oil. Snacks/Other: raw chocolate love chocolate bar. more...
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1694 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Power Walking - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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