Weigh In record (no journal entry) for 09 July 2023
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184.5 lb
Lost so far: 45.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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716 kcal
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Fat: 50.41g | Prot: 57.09g | Carb: 3.92g.
Breakfast: Kroger Pork Rinds, Duke's Light Mayonnaise, Roasted Broiled or Baked Chicken Thigh, Egg. more...
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losing 10.5 lb a week
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