Weigh In record (no journal entry) for 08 July 2023
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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560 kcal
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Fat: 42.00g | Prot: 32.00g | Carb: 0.00g.
Breakfast: McDonald's Cheese Slice, Mcdonald's Hamburger Patty. more...
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losing 2.3 lb a week
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