Weigh In record (no journal entry) for 08 July 2023
|
216.3 lb
Lost so far: 13.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2023:
|
2548 kcal
|
Fat: 90.69g | Prot: 97.07g | Carb: 328.60g.
Breakfast: Cream Cheese , Sour Dough Bread. Lunch: Pepsi Pepsi, Taco Bell Soft Taco Supreme - Beef, Taco Bell Mexican Pizza - Specialties. Dinner: White Rice, Chicken Kebab. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corner3nima's weight history
|