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Little by little. My sciatica is gone for now is a win.
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218.1 lb
Lost so far: 11.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1927 kcal
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Fat: 54.37g | Prot: 155.38g | Carb: 197.42g.
Breakfast: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Coffee with Cream and Sugar. Lunch: HEB Grilled Chicken Breast, Alexia Ciabatta - Italian Style Rolls with Rosemary & Olive Oil, Feta Cheese , Cooked Vegetables, Lettuce. Dinner: Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Snacks/Other: Water , Coffee with Cream and Sugar. more...
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losing 2.9 lb a week
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