Weigh In record (no journal entry) for 04 April 2024
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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2310 kcal
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Fat: 68.22g | Prot: 155.36g | Carb: 285.91g.
Breakfast: Bananas , Coffee with Cream and Sugar, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Lunch: Harry & David Pepper & Onion Relish, Alexia Ciabatta - Italian Style Rolls with Rosemary & Olive Oil, Foster Farms Oven Roasted Turkey Slices, Calavo Avocado, Mayonnaise , Macaroni or Pasta Salad. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, White Rice, Salmon. more...
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losing 0.0 lb a week
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