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1 quilinho a menos. Vamo que vamo! :D
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1021 kcal
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Fat: 33.54g | Prot: 33.13g | Carb: 159.68g.
Breakfast: Maçã, Kefir de Leite. Lunch: Kefir de Leite, Maçã. Snacks/Other: Iogurte Natural (Leite Integral), Siamar Chia em Grãos, Maçã. more...
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losing 2.2 lb a week
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 Comments
Aeeeeeeeeeee! Muito bom, xu! Parabéns! Vc tá indo muito bem! ;)
28 Feb 15 by member: bellamateus
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28 Feb 15 by member: Lu.Hta
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