Jvjonathan's Journal, 28 February 2015

Weigh In record (no journal entry) for 28 February 2015
179.9 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2015:
1331 kcal Fat: 94.10g | Prot: 72.08g | Carb: 52.29g.   Breakfast: Banting 3 minute cake in a cup, Chocolate Croissant, Butter, Egg (Whole), Lifestyle Nutrition Xylitol Granules, Coffee, Macadamia Nuts. Lunch: Barbecued Beef Shortribs with Sauce (Lean Only Eaten). more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.5 lb a week

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