Weigh In record (no journal entry) for 05 March 2015
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179.2 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1386 kcal
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Fat: 61.57g | Prot: 73.09g | Carb: 132.76g.
Breakfast: Coffee, Lifestyle Nutrition Xylitol Granules, Wimpy Cappuccino (1 Shot Espresso), Macadamia Nuts, Cooked Cauliflower (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Tomato Sauce with Onions (Canned), Sparkling Wine, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), Woolworths BBQ Chicken Kebabs. Lunch: Cote D'or Milk Chocolate Bar, Mentos Chewy Mints, Cooked Cauliflower (Fat Added in Cooking), Chicken Thigh (Skin Eaten), Tomato Sauce with Onions (Canned). more...
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losing 0.9 lb a week
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