Weigh In record (no journal entry) for 05 July 2023
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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674 kcal
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Fat: 52.82g | Prot: 44.69g | Carb: 2.41g.
Breakfast: Tomatoes, Morton Coarse Kosher Salt, Ground Beef (80% Lean / 20% Fat) , Morton Lite Salt Mixture, Great Value Sharp Cheddar Cheese. more...
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gaining 3.5 lb a week
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