Weigh In record (no journal entry) for 04 July 2023
|
186.5 lb
Lost so far: 43.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2023:
|
488 kcal
|
Fat: 39.56g | Prot: 30.64g | Carb: 7.50g.
Breakfast: Oscar Mayer Traditional Bacon, Morton Lite Salt Mixture, Del Monte Avocado, Great Value Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Thigh. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenjabba's weight history
|