Weigh In record (no journal entry) for 26 February 2015
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203.4 lb
Lost so far: 14.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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1607 kcal
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Fat: 84.83g | Prot: 157.76g | Carb: 58.80g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg. Lunch: Quinoa (Cooked), Kroger Black Forest Ham. Dinner: Green Snap Beans (Drained Solids, Canned), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: 365 Organic Almond Milk - Unsweetened, Beef Jerky, Costco gold standard 100% whey protein, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2732 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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