Weigh In record (no journal entry) for 01 July 2023
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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210 kcal
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Fat: 18.00g | Prot: 12.00g | Carb: 0.00g.
Breakfast: Oscar Mayer Traditional Bacon. more...
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losing 3.5 lb a week
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