Weigh In record (no journal entry) for 25 February 2015
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205.4 lb
Lost so far: 12.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1571 kcal
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Fat: 70.22g | Prot: 183.50g | Carb: 59.44g.
Breakfast: Almond Milk, Costco gold standard 100% whey protein. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Quinoa (Cooked). Dinner: Monterey Jack Cheese, Sour Cream, Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter, Costco gold standard 100% whey protein, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...
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2857 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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