Weigh In record (no journal entry) for 24 September 2009
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193.7 lb
Lost so far: 5.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2009:
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930 kcal
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Fat: 33.39g | Prot: 76.15g | Carb: 88.75g.
Breakfast: 1/3 less fat cream cheese, No Calorie Sweetener Packets, Double Fiber English Muffins. Lunch: Tomato, Refried Beans, Jennie-O Turkey Franks. Dinner: Apples, Chicken thigh. Snacks/Other: Premium Protein Powder - Chocolate, 1% Milk. more...
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3426 kcal
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Activities & Exercise:
Sitting - 13 hours, Running/IC walking - 1 hour, Driving - 1 hour, Standing - 1 hour and 27 minutes, Resting - 33 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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