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My training is going well. I kind of overtrained so I am taking a day off of any exercise today. I am watching my calories today since I am not active at all. I went shopping in the morning and cooked a delicious meal for dinner tonight. I need to pick up my friends at the airport later and that's about it for today. I am back to work tomorrow. Hopefully, I will be able to stay on track with my diet and exercise.
Diet Calendar Entries for 23 September 2009:
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748 kcal
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Fat: 23.50g | Prot: 68.91g | Carb: 75.98g.
Breakfast: Honey, No Calorie Sweetener Packets, Double Fiber English Muffins. Lunch: Chicken Breast (Skin Not Eaten), Sweet red pepper, Jennie-O Turkey Franks. Dinner: Chicken thigh, Double Fiber English Muffins, 1/3 less fat cream cheese. more...
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2841 kcal
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Activities & Exercise:
Sitting - 11 hours and 20 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour and 40 minutes, Standing - 1 hour and 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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