wantfitin's Journal, 23 September 2009

My training is going well. I kind of overtrained so I am taking a day off of any exercise today. I am watching my calories today since I am not active at all. I went shopping in the morning and cooked a delicious meal for dinner tonight. I need to pick up my friends at the airport later and that's about it for today. I am back to work tomorrow. Hopefully, I will be able to stay on track with my diet and exercise.

Diet Calendar Entries for 23 September 2009:
748 kcal Fat: 23.50g | Prot: 68.91g | Carb: 75.98g.   Breakfast: Double Fiber English Muffins, No Calorie Sweetener Packets, Honey. Lunch: Jennie-O Turkey Franks, Sweet red pepper, Chicken Breast (Skin Not Eaten). Dinner: 1/3 less fat cream cheese, Double Fiber English Muffins, Chicken thigh. more...
2841 kcal Activities & Exercise: Sitting - 11 hours and 20 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour and 40 minutes, Standing - 1 hour and 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet wantfitin's own diet  

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Comments 
It sounds like a solid approach to me. Try to get it under 193 and you will be unstoppable. :-) 
23 Sep 09 by member: information
When is your first race? I am excited to hear about how it goes--I am still looking for my first race. 
24 Sep 09 by member: erikag
My first race is going to be October 24th. It's called the Great Pumpkin race :-) around a pumpkin farm! My husband and daughter are going to participate as well. It's going to be fun. 
25 Sep 09 by member: wantfitin

     
 

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