Weigh In record (no journal entry) for 25 September 2009
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194.0 lb
Lost so far: 5.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2009:
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1094 kcal
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Fat: 27.65g | Prot: 97.21g | Carb: 130.12g.
Breakfast: No Calorie Sweetener Packets, Egg starts. Lunch: Cheddar, Pepper Jack cheese, Whole Wheat Low Carb High Fiber Tortillas, Double Fiber English Muffins, Refried Beans, Tomato. Dinner: Kashi Chewy Chocolate and Cherry bars, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, Premium Protein Powder - Chocolate, 1% Milk. more...
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3456 kcal
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Activities & Exercise:
Walking/jogging - 1 hour and 5 minutes, Sitting - 10 hours and 55 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 7 hours, Resting - 55 minutes, Standing - 1 hour and 50 minutes. more...
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gaining 2.1 lb a week
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