wantfitin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Wed 7th: 888 * 74%
fat: 20.71g
|
protein: 55.13g
|
carbs: 126.20g
- -
October 2012
Sun 28th: 74 * 6%
fat: 0.20g
|
protein: 0.61g
|
carbs: 19.52g
- -
Thu 25th: 1204 * 100%
fat: 48.41g
|
protein: 127.86g
|
carbs: 65.30g
- -
Wed 24th: 968 * 81%
fat: 40.82g
|
protein: 81.05g
|
carbs: 72.87g
- -
Tue 23rd: 565 * 47%
fat: 19.56g
|
protein: 18.76g
|
carbs: 71.24g
- -
Mon 22nd: 436 * 36%
fat: 21.16g
|
protein: 29.37g
|
carbs: 38.54g
- -
September 2012
Wed 19th: 572 * 48%
fat: 23.28g
|
protein: 73.89g
|
carbs: 12.18g
- -
Tue 18th: 24 * 2%
fat: 0.27g
|
protein: 0.90g
|
carbs: 5.49g
- -
Thu 13th: 881 * 73%
fat: 34.57g
|
protein: 68.80g
|
carbs: 82.50g
2665*  1784
Wed 12th: 960 * 80%
fat: 32.18g
|
protein: 77.18g
|
carbs: 93.92g
2553*  1593
Tue 11th: 759 * 63%
fat: 43.62g
|
protein: 68.95g
|
carbs: 24.30g
- -
Mon 10th: 435 * 36%
fat: 17.07g
|
protein: 19.76g
|
carbs: 54.24g
- -
Thu 6th: 112 * 9%
fat: 0.72g
|
protein: 2.61g
|
carbs: 27.38g
- -
Tue 4th: 432 * 36%
fat: 17.37g
|
protein: 41.53g
|
carbs: 27.64g
- -
Mon 3rd: 237 * 20%
fat: 14.23g
|
protein: 22.82g
|
carbs: 3.92g
- -
August 2012
Thu 30th: 877 * 73%
fat: 52.62g
|
protein: 49.80g
|
carbs: 52.69g
- -
Wed 29th: 394 * 33%
fat: 8.09g
|
protein: 29.58g
|
carbs: 55.30g
- -
Tue 28th: 766 * 64%
fat: 34.48g
|
protein: 61.01g
|
carbs: 56.21g
- -
Mon 27th: 918 * 76%
fat: 52.47g
|
protein: 85.02g
|
carbs: 26.87g
2439*  1521
Sun 26th: 971 * 81%
fat: 54.14g
|
protein: 90.01g
|
carbs: 29.02g
2060*  1089

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