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I am very bloated right now, so I am not changing my weight because I know that affects it. There is not much I can do about the bloating. I am still using the heating pad on my abdomen and am constipated. Do not know when it is going to end, and I hate being unsure of anything.
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1782 kcal
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Fat: 66.38g | Prot: 107.34g | Carb: 175.06g.
Breakfast: Simple Mills Organic Seed Flour Crackers, Sunsweet Prune Juice, Nature Made Energy B12, All Whites 100% Liquid Egg Whites, Provolone Cheese, Morton Salt. Lunch: Simple Mills Organic Seed Flour Crackers, Wyman's Fresh Frozen Wild Blueberries, Pillsbury Gluten Free Blueberry Muffins, Il Villaggio Parmigiano Reggiano Cheese. Dinner: Simple Mills Organic Seed Flour Crackers, Low FODMAP Maple Dill Carrots, Roasted Vegetables with Feta, All Whites 100% Liquid Egg Whites, Simple Mills Organic Seed Flour Crackers, Lactaid Cottage Cheese. Snacks/Other: Nature Made Vitamin C Adult Gummies. more...
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steady weight
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