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Here we go again.
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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2560 kcal
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Fat: 120.41g | Prot: 148.99g | Carb: 231.05g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Smucker's Uncrustables. Lunch: Mission Avocado, Dole Pineapple Chunks in 100% Pineapple Juice, White Rice, Trader Joe's Organic Edamame, Sushiya Seaweed Salad, Salmon Sashimi, Corn, Crab Salad Made with Imitation Crab. Dinner: White Rice, Roasted Broiled or Baked Chicken Thigh, Boiled Egg. Snacks/Other: Bananas , Kirkland Signature Cheese Fruit & Nut Pack, Water, Suja Turmeric Love, Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt. more...
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gaining 0.2 lb a week
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