corner3nima's Journal, 30 September 2021

Not much hiking since last weigh in since it's dark now when I'm off work. Little strength training and keeping up with eating right. Need to add some other sort of exercise since it's going to get dark sooner.

199.7 lb Lost so far: 30.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 82.88g | Prot: 146.91g | Carb: 204.58g.   Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Tazo Chai Tea Latte with Soy (Grande). Lunch: Bloody Mary, Ranch Salad Dressing , Chicken Salad. Dinner: Flour Tortillas , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Coffee Bean Vanilla Latte NSA, Suja Immunity Defense Shot, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...