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This week has been awesome yet very frustrating!! I know that you have to sleep more in order for your body to rest and heal when you are working it out...however I have NOT been getting the kind of sleep a young woman needs! So...goals for the weekend and next week are to get at least 7 hours of rest/night!!
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198.0 lb
Lost so far: 13.2 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2011:
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1264 kcal
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Fat: 48.20g | Prot: 86.67g | Carb: 131.11g.
Breakfast: jimmy dean breakfast sandwich. Lunch: Roasted Garlic Hummus, Carrot Chips, Ritz Snack Crackers. Dinner: Rotisserie Chicken, Mushrooms . Snacks/Other: Mixed Berry Parfait, Raisins, kirkland peanuts. more...
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steady weight
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