Weigh In record (no journal entry) for 22 September 2009
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193.4 lb
Lost so far: 6.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2009:
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873 kcal
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Fat: 27.03g | Prot: 67.69g | Carb: 99.21g.
Breakfast: 1/3 less fat cream cheese, Double Fiber English Muffins, No Calorie Sweetener Packets. Lunch: Chicken Breast (Skin Not Eaten), No Calorie Sweetener Packets, Refried Beans, Sweet red pepper. Dinner: Large egg, Tomato. Snacks/Other: Pears, Natural Almond Butter, 1% Milk. more...
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3047 kcal
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Activities & Exercise:
Sitting - 13 hours, Running - 1 hour and 50 minutes, Driving - 50 minutes, Resting - 1 hour and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.1 lb a week
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