wantfitin's Journal, 21 September 2009

I completed week 2 of my training successfully. My last long run was exhausting only because I tried to run it too fast. I thought my legs were going to give up on moving at the end. I have never felt anything like that before. Thank God, I recovered from my run already, but I have to slow down next time.
I was doing a little research last night and was surprised how many races are going on in my area. Some of them seemed more challenging but some looked like lots of fun. The first one to try is going to be right before Halloween at a pumpkin farm!!! It's a family event and we all are going to run 5K and have lots of fun there.

Diet Calendar Entries for 21 September 2009:
1236 kcal Fat: 36.33g | Prot: 132.58g | Carb: 99.33g.   Breakfast: Egg starts, Large egg, Pepper Jack cheese, Pears. Lunch: Chicken Breast (Skin Not Eaten), Sweet red pepper, Refried Beans, Zucchini, No Calorie Sweetener Packets. Dinner: Chicken Breast (Skin Not Eaten), Dried prunes, Walnuts, Double Fiber English Muffins, 1/3 less fat cream cheese. Snacks/Other: Premium Protein Powder - Chocolate, 1% Milk, Natural Almond Butter. more...
3552 kcal Activities & Exercise: Walking - 45 minutes, Weight Training (moderate) - 27 minutes, CrossRamp L7 - 35 minutes, Sitting - 11 hours and 13 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 1 hour, Driving - 50 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
on diet wantfitin's own diet  


I wish there were lots of running other events for me in my area, but sadly there are not any. Sounds wonderful for your successful training and I hope you have a wonderful time at the pumpkin farm 5K. 
21 Sep 09 by member: Deana Garcia


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