Weigh In record (no journal entry) for 23 September 2009
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194.1 lb
Lost so far: 5.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2009:
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748 kcal
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Fat: 23.50g | Prot: 68.91g | Carb: 75.98g.
Breakfast: Honey, No Calorie Sweetener Packets, Double Fiber English Muffins. Lunch: Chicken Breast (Skin Not Eaten), Sweet red pepper, Jennie-O Turkey Franks. Dinner: Chicken thigh, Double Fiber English Muffins, 1/3 less fat cream cheese. more...
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2841 kcal
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Activities & Exercise:
Sitting - 11 hours and 20 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour and 40 minutes, Standing - 1 hour and 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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