Weigh In record (no journal entry) for 19 June 2023
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223.6 lb
Lost so far: 10.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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400 kcal
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Fat: 7.50g | Prot: 62.00g | Carb: 24.00g.
Lunch: Core Power Elite Chocolate Protein Shake. Snacks/Other: Powerful Smoothie Greek Yogurt Smoothie. more...
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losing 0.4 lb a week
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