Date started: 02 Jan 24

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 238.0 lb
12 Jan 24	228.8 lb	Reasonably Well
04 Jan 24	233.1 lb	Reasonably Well
02 Jan 24	238.0 lb	Reasonably Well

Date started: 07 Jan 19

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 234.4 lb
19 Jun 23	223.6 lb	Reasonably Well
30 May 23	224.6 lb	Reasonably Well
28 May 23	225.9 lb	Reasonably Well
25 May 23	231.8 lb	Reasonably Well
08 Apr 23	219.9 lb	Reasonably Well
01 Apr 23	221.8 lb	Reasonably Well
31 Mar 23	223.2 lb	Reasonably Well
24 Mar 23	226.0 lb	Reasonably Well
20 Mar 23	233.0 lb	Reasonably Well
14 Jan 23	223.2 lb	Reasonably Well
12 Jan 23	226.0 lb	Reasonably Well
06 Jan 23	228.4 lb	Reasonably Well
04 Jan 23	229.4 lb	Reasonably Well
02 Jan 23	235.0 lb	Reasonably Well
07 Nov 22	228.5 lb	Reasonably Well
31 May 22	220.2 lb	Reasonably Well
19 Feb 22	213.2 lb	Reasonably Well
16 Feb 22	213.8 lb	Reasonably Well
10 Feb 22	215.0 lb	Reasonably Well
04 Feb 22	216.8 lb	Reasonably Well
28 Jan 22	218.0 lb	Reasonably Well
25 Jan 22	219.6 lb	Reasonably Well
21 Jan 22	222.0 lb	Reasonably Well
16 Jan 22	223.5 lb	Reasonably Well
13 Jan 22	225.5 lb	Reasonably Well
11 Jan 22	229.0 lb	Reasonably Well
10 Jan 22	229.7 lb	Reasonably Well
08 Jun 21	205.6 lb	Reasonably Well
14 May 21	209.4 lb	Reasonably Well
07 May 21	210.3 lb	Reasonably Well
04 May 21	211.2 lb	Reasonably Well
02 May 21	217.2 lb	Reasonably Well
08 Jan 21	204.6 lb	Reasonably Well
07 Jan 21	205.4 lb	Reasonably Well
06 Jan 21	206.2 lb	Reasonably Well
05 Jan 21	208.4 lb	Reasonably Well
21 Dec 20	209.8 lb	Reasonably Well
24 Aug 20	185.6 lb	Reasonably Well
16 Aug 20	187.2 lb	Reasonably Well
13 Aug 20	188.2 lb	Reasonably Well
09 Aug 20	189.8 lb	Reasonably Well
06 Aug 20	191.2 lb	Reasonably Well
02 Aug 20	192.3 lb	Reasonably Well
26 Jul 20	194.8 lb	Reasonably Well
23 Jul 20	195.8 lb	Reasonably Well
19 Jul 20	198.6 lb	Reasonably Well
16 Jul 20	199.3 lb	Reasonably Well
12 Jul 20	201.7 lb	Reasonably Well
09 Jul 20	203.5 lb	Reasonably Well
05 Jul 20	205.2 lb	Reasonably Well
02 Jul 20	206.4 lb	Reasonably Well
28 Jun 20	208.6 lb	Reasonably Well
23 Jun 20	210.5 lb	Reasonably Well
18 Jun 20	212.2 lb	Reasonably Well
11 Jun 20	213.4 lb	Reasonably Well
07 Jun 20	214.8 lb	Reasonably Well
30 May 20	216.7 lb	Reasonably Well
25 May 20	218.1 lb	Reasonably Well
22 May 20	218.7 lb	Reasonably Well
15 May 20	221.2 lb	Reasonably Well
08 May 20	222.8 lb	Reasonably Well
04 May 20	225.6 lb	Reasonably Well
01 May 20	228.4 lb	Reasonably Well
26 Apr 20	237.4 lb	Reasonably Well
04 Mar 20	224.0 lb	Reasonably Well
07 Feb 20	225.5 lb	Reasonably Well
17 Jan 20	228.6 lb	Reasonably Well
13 Jan 20	238.6 lb	Reasonably Well
04 Jan 20	228.8 lb	Reasonably Well
01 Jan 20	235.2 lb	Reasonably Well
09 Dec 19	225.6 lb	Reasonably Well
02 Dec 19	228.8 lb	Reasonably Well
30 Oct 19	231.6 lb	Reasonably Well
18 Oct 19	232.6 lb	Reasonably Well
11 Oct 19	238.6 lb	Reasonably Well
08 Oct 19	244.2 lb	Reasonably Well
24 Sep 19	239.9 lb	Reasonably Well
26 Jun 19	228.0 lb	Reasonably Well
24 Jun 19	235.0 lb	Reasonably Well
05 Apr 19	222.4 lb	Reasonably Well
30 Mar 19	225.2 lb	Reasonably Well
28 Mar 19	228.9 lb	Reasonably Well
26 Mar 19	234.4 lb	Reasonably Well
11 Jan 19	221.6 lb	Reasonably Well
09 Jan 19	222.8 lb	Reasonably Well
07 Jan 19	234.4 lb	Reasonably Well

Date started: 17 Dec 18

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 219.0 lb
18 Dec 18	218.3 lb	Reasonably Well
17 Dec 18	219.0 lb	Not Applicable